Shiny hair and nails are often seen as a sign of health and vitality. Healthy hair is typically smooth, shiny, and elastic, while healthy nails are strong, smooth, and pink.
There are many factors that can contribute to the health of hair and nails, including diet, genetics, and overall health. Eating a healthy diet that is rich in vitamins and minerals is essential for healthy hair and nails. Some of the most important nutrients for hair and nails include biotin, vitamin C, and iron. Genetics also plays a role in the health of hair and nails. Some people are simply more likely to have shiny, healthy hair and nails than others.
